Fitness Archives - IGuestPost ✍️

Benefits of Losing Weight by Drinking Weight Loss Tea

by Jackie Victory11/20/202211/20/2022

Drinking Weight Loss Tea: Weight advantage is the primary motive for the lack of beauty in the human frame. There is extra fat, and those who’re very heavy in weight …

Cable Squats – 5 Techniques On How to Perform and Build Strength

by Paul Austin09/06/202209/06/2022

Cable squatting is a well-known compound exercise that strengthens your lower body. It is performed on a cable machine, which helps to carry the weight on your body easily. Here are some of the techniques that you have to follow while doing cable squats.

11 Fantastic Reasons That Physical Exercise Is Better With A Friend

by Paul Austin08/21/202208/21/2022

We all know that being physically active has many physical and mental benefits. But how can we break down the barriers that prevent us from exercising more regularly? One of the best ways to get back into exercise or to keep active in the long-term is to do it with a friend.

Why Almost Everything You’ve Learned About Women’s Bodybuilding Diet Calories Is Wrong and What You Should Know

by Paul Austin08/19/202208/19/2022

To build muscle, you want to aim for as much as 500 calories daily surplus. Far too often, people blindly drop their calories and raise their training whenever there’s no need. For Woman’s Bodybuilding, this problem is harder to solve. However, another way to compute maintenance calories is with a calorie calculation.

Teenage Girls Mental Health – Can Dance Classes Be Helpful To Improve Stress & Anxiety Symptoms ?

by Paul Austin08/03/202208/07/2022

Did you know that half of all mental illness manifests by the age of 14? That’s right: half of all mental illnesses begin as early as a teenager. However there are possible solutions. One of those methods is dance classes. Studies show that dancing can decrease stress, improve self-esteem and even prevent depression in teens.