Older people have dementia. Anyone can develop dementia, so it will be necessary to work on dementia prevention as soon as possible.
In this article, we will introduce dementia prevention methods that you can practice in your daily diet, so please refer to them.
Is Diet Important To Prevent Dementia?
There are various types of dementia, and the cause of their onset is not yet fully understood. However, aging, heredity, head trauma, and lifestyle-related diseases are considered the main risks of developing the disease.
Lifestyle-related diseases such as diabetes, hypertension, dyslipidemia, and obesity are factors in “arteriosclerosis” (a condition in which blood vessels become inelastic and blood flow deteriorates).
When arteriosclerosis progresses and blood vessels in the brain become clogged or torn, resulting in cerebral infarction or cerebral hemorrhage, nerve cells in the brain may develop “vascular dementia.”
In other words, those who have lifestyle-related diseases that are closely related to arteriosclerosis are at higher risk of developing dementia.
Since one of the factors of lifestyle-related diseases is a disordered diet, it is important to “review the diet” to prevent dementia.
What is the recommended diet to prevent dementia?
As explained above, the prevention of lifestyle-related diseases is greatly involved in the prevention of dementia.
The points of diet to prevent lifestyle-related diseases are as follows.
Try to have a nutritionally balanced diet.
A nutritionally balanced diet of proteins, fats, carbohydrates, vitamins, and minerals makes it easier to get a balanced intake of the nutrients EPA, DHA, folic acid, vitamins C and E that your brain needs.
Eat more ingredients
Cognitive function and diversity of food intake are thought to be related. According to a domestic study that weighed and recorded three days of dietary content and examined its association with cognitive function in people over the age of 60, ”
the group with the lowest diversity of food intake is the highest. Compared to the group, cognitive function is more likely to decline by 44%. ”
It is speculated that this is because people who ate various foods had a high intake of necessary nutrients such as proteins, lipids, and vitamins, which had a positive effect on maintaining brain function. Cenforce 150 and Vilitra 40 to improve physical function.
It is also possible that buying various kinds of foods for meals, thinking about menus, and preparing meals activated brain and body activities and helped maintain cognitive function.
Eat bluefish a lot
Bluefish such as mackerel, sardines, and saury contains a large amount of essential fatty acids called “DHA,” which have the effect of suppressing arteriosclerosis.
DHA is a component that is abundantly included in cells in our human brain and is thought to be effective in improving memory and judgment and preventing dementia.
Ingest milk and dairy products
Milk and dairy products contain calcium, vitamin A, and other high-quality proteins and fats and have excellent nutritional value.
According to the effects of a study conducted on women over the age of 60, the result was that “the higher the intake of milk and dairy products, the lower the risk of cognitive decline.”
Eat green and yellow vegetables, legumes, and fruits a lot.
Green-yellow vegetables such as spinach and Japanese mustard spinach, beans such as natto and edamame, and fruits such as strawberries and oranges contain many “folic acid.”
Folic acid is a member of the B vitamins, and when it is deficient, it causes an increase in the bad amino acid “homocysteine” produced by the liver.
Homocysteine is a substance that promotes arteriosclerosis, which increases the risk of developing dementia, and enhances the action of “amyloid β,” which causes Alzheimer’s disease.
Pay attention to calories, salt, and sugar.
Preventing lifestyle-related diseases as described below is indispensable for preventing dementia.
・ Be careful about calorie intake to prevent obesity
・ Reduce salt content to prevent high blood pressure
・ Reduce sugar-rich sweets to prevent hyperglycemia and diabetes
To prevent dementia, take in various nutrients in a well-balanced manner and keep salt and calories low.
To prevent dementia, it is essential to review and improve daily eating habits as an extension of the prevention of lifestyle-related diseases. Vilitra 60 and Vilitra 20 to improve ED. Let’s shift to a dietary habit of taking in nutrients from various ingredients in a well-balanced manner while incorporating bluefish.
Also, overeating salt and calories increase the risk of lifestyle-related diseases. Try to have a modest diet with low salt content.