Importance: The rise of mental wellness programs in gyms

Meditation and mindfulness practices are increasingly featured in Craigieburn gym schedules. These practices involve focusing the mind and being present in the moment, which can significantly reduce stress and anxiety. Guided meditation sessions, whether conducted in a quiet room or after an intense workout class, help in calming the mind and improving mental clarity. Mindfulness training, often integrated into other fitness classes, teaches individuals to be aware of their bodies, thoughts, and feelings during exercise, enhancing the overall experience and benefits.