In a world where women are constantly juggling myriad roles and responsibilities, it becomes imperative to nurture their mental and emotional well-being.
Brain enhancement supplements, smart pharmaceuticals, or endless pills are oral treatments with the potential to increase brain cell density and memory function.
Language allows us to structure and understand our thoughts and feelings and communicate intelligibly with others. We can become more positive with the words we choose in our writing and everyday conversations reveal a lot about our attitudes and thought patterns.
The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end with just physical reactions like improved posture or lower heart rate.
Did you know that half of all mental illness manifests by the age of 14? That’s right: half of all mental illnesses begin as early as a teenager. However there are possible solutions. One of those methods is dance classes. Studies show that dancing can decrease stress, improve self-esteem and even prevent depression in teens.