Mental Health Archives - IGuestPost.com ✍️

3 Positive Benefits Regular Meditation Does to Your Brain?

by Peter Osemann08/04/202208/04/2022

The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end with just physical reactions like improved posture or lower heart rate.

Teenage Girls Mental Health – Can Dance Classes Be Helpful To Improve Stress & Anxiety Symptoms ?

by Paul Austin08/03/202208/07/2022

Did you know that half of all mental illness manifests by the age of 14? That’s right: half of all mental illnesses begin as early as a teenager. However there are possible solutions. One of those methods is dance classes. Studies show that dancing can decrease stress, improve self-esteem and even prevent depression in teens.