Methylsulfonylmethane (MSM) is a naturally occurring compound found in various food sources, such as vegetables, meat, and dairy. MSM is a stable source of organic sulfur, an essential building block in joint health, bone health, and many bodily processes. Studies have shown that MSM offers a number of health benefits, including its most popular use as an anti-inflammatory agent. This article examines how MSM can enhance your overall health and whether supplementing with MSM is worthwhile.
MSM Supplements
MSM provides a variety of improvements to one’s well-being, so it’s no surprise that many people have decided to add it to their daily routines. Due to its anti-inflammatory properties, many individuals take an oral supplement of MSM to help deal with arthritis pain, tendinitis, osteoporosis, and muscle cramps. The amount of methylsulfonylmethane found in food sources is a small fraction of the quantity provided by supplements. MSM supplements provide an easier means of increasing intake and are available in most health stores and pharmacies.
The Benefits of Supplementing MSM
Methylsulfonylmethane supplements can help you deal with a variety of ailments and improve your quality of life. Reducing inflammation and easing joint pain are the most common reasons for supplementing with this compound. Various studies also assert that MSM supplements can help alleviate seasonal allergies, boost immunity, and provide other advantages. Here is an in-depth look at the benefits offered by methylsulfonylmethane.
MSM Assists in Reducing Arthritis Symptoms
Arthritis is an inflammatory condition that produces stiffness and decreases the range of motion in your joints. The anti-inflammatory features of MSM can help alleviate arthritis-related symptoms. Osteoarthritis, the most common form of arthritis, is a massive contributor to long-term disability among middle-aged and older individuals. A study involving individuals with knee osteoarthritis who took MSM daily for 12 weeks showed decreased pain and improved physical function.
MSM Promotes Joint Health
Joint degeneration creates a myriad of symptoms, such as knee pain, back pain, and reduced mobility. Researchers have thoroughly investigated the benefits of MSM in reducing joint pain, stiffness, and swelling. The study involved many people over 50 years old taking supplements containing MSM for twelve weeks. The results not only show positive effects in relieving symptoms associated with joint degeneration but also decreased difficulty in walking and getting out of bed.
MSM assists in preserving cartilage, a connective tissue essential for cushioning and coating the bones in our joints. The gradual breakdown of joint cartilage results in movement discomfort and reduced flexibility. MSM can help protect the chondrocytes, vital cells for producing cartilage, and prevent the activation of harmful proteins.
MSM for Seasonal Allergies
Allergic rhinitis is the body’s allergic reaction to various environmental elements, such as animal dander, molds, and pollen. Exposure to allergens releases inflammatory substances, such as prostaglandins and cytokines, resulting in symptoms such as watery eyes, sneezing, itching, a runny nose, and nasal congestion. A study has shown that individuals who took MSM daily for 30 days have found a decrease in the symptoms associated with allergic rhinitis. MSM lowers inflammation and restrains the release of cytokines and prostaglandins to reduce allergic reactions.
MSM Improves Immunity
A robust immune system is fundamental for a high quality of life and longevity. Sulfur compounds like MSM help address physiological and environmental factors that may weaken one’s immune system. A study asserts the efficiency of MSM in decreasing oxidative stress and inflammation, which are harmful to the body’s immune system. MSM also plays a role in the production of glutathione, a crucial antioxidant that boosts the body’s defense system.
MSM Helps With Exercise Recovery
Gym-goers and athletes always deal with muscle breakdown and soreness due to strenuous workouts. Muscle soreness can hinder athletic performance and training progress. A study shows that the anti-inflammatory properties of MSM can help speed up the muscle recovery process and boost antioxidant activity. Another study involved 22 healthy women who were given daily supplementation of MSM or a placebo for three weeks. The research concluded with the MSM group reporting reduced muscle soreness compared to that of the placebo group.
MSM Taken with Glucosamine and Chondroitin
Glucosamine and chondroitin are naturally occurring compounds that contribute to the efficiency of your cartilage in cushioning your joints. A study shows that MSM works efficiently with glucosamine and chondroitin in reducing the pain and stiffness suffered by individuals with knee osteoarthritis. This research involved a group of participants taking MSM with glucosamine and chondroitin, while another group took only glucosamine and chondroitin. The result concluded that the combination of glucosamine, chondroitin, and methylsulfonylmethane produced better clinical benefits for patients dealing with knee osteoarthritis.
The Risks of Supplementing MSM
Trusted regulatory agencies, such as the FDA, label MSM as a Generally Recognized As Safe (GRAS) compound. This means that qualified experts have ensured that MSM is safe for most individuals. When taken at dosages of up to four grams daily. MSM supplements typically produce no side effects and are well-tolerated. Occasionally, individuals who are sensitive to MSM may experience mild reactions, such as headaches, nausea, bloating, and diarrhea.
Things to Consider Before Supplementing MSM
Supplements are just one part of a healthy lifestyle that also requires a balanced diet, daily exercise, and good sleep. Before taking MSM supplements, or any supplement for that matter, it is fundamental that you first discuss the issue with your healthcare provider. That way, they can evaluate potential risks and determine whether the supplement interacts with any of the medications you are taking. Avoid supplementing MSM if you’re pregnant or breastfeeding, as there are not enough studies regarding the safety of supplementing MSM under these circumstances.
In Conclusion
Methylsulfonylmethane, or MSM, has grown in popularity due to its potential health benefits. MSM is available naturally in various food sources and supplement forms for user convenience. Research backs MSM as being helpful in decreasing joint pain, reducing inflammation issues. Alleviating allergy symptoms, and boosting the body’s immune system. Although MSM appears to be safe and well-studied, it is best to first have a thorough discussion with your healthcare provider. Whether supplementation is ideal for your specific needs.
